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Beta Alanine Closely following creatine is beta alanine, which has some very supportive research in high intensity exercise lasting from around 30/60 seconds all the way up to 10 minutes
doi: 10.1073/pnas.1403215111 193 KimBYangM-SChoiDKimJ-HKimH-SSeolWet al
Most patients inject themselves in the abdomen or upper thigh, and you can return to your day immediately with no downtime
Since carnitine is produced naturally in the body, its additional intake is well-tolerated, especially in cases of deficiency, physical or emotional stress
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